Nia Joy of Movement
A powerful fusion of dance, martial arts, and mindfulness practices, Nia is a fun, holistic movement & wellness practice addressing every aspect of life – body, mind, and soul. Something for all ages and all bodies, Nia is cardiovascular with an emphasis on breath, using great music to inspire the pure joy of moving, our birthright!
| Date |
Sunday, November 15, 2026
|
| Time | 9:00 - 10:00 a.m. |
| Cost | Free with admission or membership |
Instructor: Adelle Brewer is an International Nia Trainer, inspiring people all over the world to lead a healthy and meaningful life. With 30+ years of teaching experience in Nia, Yoga, Tai Chi and Breathwork, she offers classes and workshops in over 40 countries.