Gentle Mat Yoga with Lara
Gentle Yoga is a slow, soothing mat yoga practice designed to relax the body and quiet the mind.
| Dates |
Saturday, July 11, 2026
Saturday, July 18, 2026
Sunday, October 18, 2026
Sunday, November 15, 2026
|
| Time | 9 - 10 a.m. |
Through mindful movement, breathwork, and stretches, this class helps release tension, improve flexibility, and create a sense of ease and calm. All levels welcome. Please bring your own yoga mat and water.
Instructor: Lara Ortiz, Certified Personal Trainer and Yoga Instructor